Personalised Healing Approach For Regular Periods & Natural Conception

We prescribe everyday food as powerful medicine — not just to nourish, but to regulate your menstrual cycle, rebalance key reproductive hormones like LH, FSH, estrogen, progesterone, and testosterone, and to support healthy AMH levels and ovarian function.

This approach blends modern nutritional science with the healing wisdom of Ayurveda — turning your daily meals into your most effective and natural form of therapy.

To restore regular periods and improve your natural chances of conception, we don’t just mask symptoms — we go deeper.

Step 1: Identify the Root Causes

From a modern medical perspective, hormonal imbalances like irregular cycles or fertility challenges are often driven by underlying issues such as:

Chronic inflammation
Insulin resistance
Poor gut health
Oxidative stress
Liver detoxification overload

These hidden stressors disrupt the delicate hormonal balance needed for ovulation, healthy egg development, and cycle regularity.

From an Ayurvedic lens, we assess your unique body constitution (Prakriti) — whether you're predominantly Vata, Pitta, or Kapha — and identify how imbalances in your doshas are contributing to your symptoms. For example:

Vata imbalance may lead to irregular or missed periods.
Pitta imbalance can show up as heavy or painful periods.
Kapha imbalance is often linked with delayed cycles, weight gain, and sluggish metabolism.

Step 2: Food as Personalized Medicine

Once we understand your body’s specific imbalances, we curate a therapeutic diet plan just for you. Every meal is chosen not just for nutrients, but for its medicinal qualities:

Balancing your doshas
Supporting your gut and liver
Lowering inflammation
Improving insulin sensitivity
Nourishing egg quality and reproductive tissues

This isn’t a generic “fertility diet.” It’s a targeted, evolving nutrition strategy that aligns with your healing phase and your constitution.

Step 3: Continuous Care & Adaptation

Healing is dynamic. As your cycle improves and your hormones shift, so does your body’s nutritional need. We provide:

Regular follow-ups
Diet chart revisions
Ongoing guidance aligned with your progress and treatment phase

Who This
Is For

You’ll benefit from this program if:

Your periods are irregular, painful, missing, or unpredictable — and you’re tired of being told to “just wait it out” or rely on the pill.
You’ve been diagnosed with PCOS, endometriosis, low or high AMH, or hormone imbalances, and you want a natural, evidence-based path to recovery.
You’re trying to conceive and want to support your fertility by working with your body — not against it.
You believe in the power of food as medicine and want expert guidance on how to use it to balance your hormones and boost your reproductive health.
You feel overwhelmed by conflicting advice, endless supplements, or one-size-fits-all diets — and you’re craving a personalized, holistic plan.
You want to understand the root causes of your symptoms — not just suppress them.

Whether you're preparing for pregnancy or simply want to reclaim balance in your cycle and health, this is your invitation to finally feel seen, supported, and empowered in your healing journey.

What You’ll Learn Inside This Program

This isn’t just another generic hormone guide or fertility checklist — it’s a powerful blend of Ayurvedic wisdom and modern science, designed to help you finally understand your body and take control of your reproductive health.

You’ll walk away with:

1. A Clear Understanding of What’s Really Causing Your Irregular Periods or Fertility Struggles
Learn how hidden imbalances like inflammation, insulin resistance, oxidative stress, and gut or liver dysfunction can disrupt ovulation, AMH levels, and your entire hormonal rhythm.

2. How to Use Everyday Food as Targeted Medicine
Discover the exact foods, nutrients, and meal structures that support your unique constitution (Vata, Pitta, or Kapha), rebalance key hormones like LH, FSH, Estrogen, and Testosterone, and nourish your ovaries for better egg health.

3. Practical Tools to Improve AMH, Ovulation, and Cycle Regularity
No more guesswork — you’ll gain science-backed, step-by-step strategies to support natural conception, reduce cycle pain, and bring your body into alignment without relying solely on medication.

4. The Ayurvedic-Functional Medicine Approach to Fertility
Understand your symptoms through the lens of both ancient healing and modern diagnostics. You’ll see how to combine body-type-specific healing, detox support, and hormone-balancing rituals for long-term transformation.

5. What to Eat at Every Stage of Your Healing Journey
Your nutritional needs change as your body heals. You’ll learn how to adjust your diet through different phases — from restoring cycle health to preparing for conception.

Choose the Support That Fits Your Journey

1:1 Consultation
[3 months program]

For women who want customized care, continuous support, and a treatment plan built specifically for them.

You’ll Get:

Full health assessment consultation (hormones, cycles, digestion, stress, labs, constitution)
Personalized nutrition plan based on your symptoms and Ayurvedic body type
AMH, cycle, and fertility-focused guidance
Food-as-medicine prescription with adjustments across healing phases
Ongoing check-ins and plan revisions as your body progresses
Private support and expert accountability

Best for:
Women with PCOS, irregular periods, low/high AMH, or who are trying to conceive and need expert, hands-on support.

Webinar

For women who want to learn, understand root causes, and start taking the first steps with clarity.

You’ll Learn:

The real reasons behind irregular periods, low AMH, and hormone imbalance
How inflammation, insulin resistance, liver detox, and gut health affect fertility
How to support your hormones using food, daily rituals, and body-type-based care
The role of AMH and how it can improve naturally
What to start doing right now to move toward regular cycles and conception

Best for:
Women just beginning their healing journey, seeking clarity, education, and a practical roadmap.

Coming soon